How to choose the a program that is right for you physically and emotionally so that you do not lose motivation but stay on track and make steady progress towards until you reach your goal

Two surprisingly simple techniques used by athletes and high achievers that you too can master to supercharge your performance and get the weight loss success you desire

How to forget past failed attempts that placed you on the weight loss roller coaster and repattern yourself for success so you can move confidently forward, without any internalized, unconscious limitations about what is possible for you